WOD
10 min AMRAP
10 Push Press (95#/65#)
30 Double Unders
10 Toes to Bar
Rest 3 minutes
21-15-9
Medicine Ball Cleans (20#/14#)
Box Jumps Overs (24″/20″)
WOD
10 min AMRAP
10 Push Press (95#/65#)
30 Double Unders
10 Toes to Bar
Rest 3 minutes
21-15-9
Medicine Ball Cleans (20#/14#)
Box Jumps Overs (24″/20″)