Friday June 17, 2016

6 Rounds

3 min rounds w/ 1 min rest

Round 1,3,5:

15 Deadlifts (225#/155#)

Row remaining time

Round 2,4,6:

10 Pistol Squats (alternating)

3 Med Ball over shoulder R/3 L/3 burpees remaining time

 

Score total meters rowed + # of air squats

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