Saturday June 18, 2016

Strength/Skill:

5 min OTM

30 Double Unders (or practice @ 10/1 or 5/1 single to double under)

 

WOD:

12 min AMRAP

3 Power Cleans + 3 Squat Cleans + 3 Thrusters + 6 Front Squats (all @ 95#/65#)

200m Run (6 lengths parking lot / 17 lengths gym)

 

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