Strength/Skill
Push Press – 10 min to work up to 3RM
5 Push Press 5 min OTM @ 70-80% of 3RM
WOD
9 min AMRAP
12 Thrusters (95#/65#)
12 Situps
Strength/Skill
Push Press – 10 min to work up to 3RM
5 Push Press 5 min OTM @ 70-80% of 3RM
WOD
9 min AMRAP
12 Thrusters (95#/65#)
12 Situps