Thursday June 23, 2016 Posted by crossfitswiftcurrent on June 23, 2016 WOD “Megan” 21-15-9 Burpees KB Swings (53#/35#) Double Unders WOD 9-15-21 Box Jumps (24″/20″) Row (cal) Share this:TwitterFacebookLike this:Like Loading...