Strength/Skill
3 sets max ring dips (scale w/ bands or to bench)
WOD
10 min AMRAP
12 Burpees
9 Sumo Deadlift High Pulls from Hang (45#/33#)
6 Box Jumps (24″/20″)
Strength/Skill
3 sets max ring dips (scale w/ bands or to bench)
WOD
10 min AMRAP
12 Burpees
9 Sumo Deadlift High Pulls from Hang (45#/33#)
6 Box Jumps (24″/20″)