Strength/Skill
Strict Press 10-8-6
Depending on experience either Jerk 4-3-2 or Push Press 4-3-2
WOD
Depending on numbers set up as 2 person relay race:
10 Rounds (5 each)
5 box jumps (24″/20″)
10 mountain climbers (5 each leg)
15 air squats
8 DB Snatches (40#/25#)
32 lateral quick steps
5 burpees