WOD
3 RFT (8 min timecap)
500m Row
30 Dumbbell Snatches (40#/25#)
rest 5 min
8 min OTM
12 Wall Ball Shots (20#/14#)
As many double unders as possible in remaining time
WOD
3 RFT (8 min timecap)
500m Row
30 Dumbbell Snatches (40#/25#)
rest 5 min
8 min OTM
12 Wall Ball Shots (20#/14#)
As many double unders as possible in remaining time