Strength
15 min to work up to 1RM Deadlift
WOD
Tabata x 2
Burpee to Plate (45#)
Box Jumps (24″/20″)
Score lowest rep round of each
Strength
15 min to work up to 1RM Deadlift
WOD
Tabata x 2
Burpee to Plate (45#)
Box Jumps (24″/20″)
Score lowest rep round of each