Strength
3 Supersets
10 Bar Ab Rollouts
10 Glute-Ham Raises
WOD
3 RFT
12 Toes to Bar
15 Thrusters (95#/65#)
25 Situps
Strength
3 Supersets
10 Bar Ab Rollouts
10 Glute-Ham Raises
WOD
3 RFT
12 Toes to Bar
15 Thrusters (95#/65#)
25 Situps