Saturday July 23, 2016 Posted by crossfitswiftcurrent on July 23, 2016 Strength 3 Supersets 10 Bar Ab Rollouts 10 Glute-Ham Raises WOD 3 RFT 12 Toes to Bar 15 Thrusters (95#/65#) 25 Situps Share this:TwitterFacebookLike this:Like Loading...