Strength
6 min OTM
5-8 Ring Dips (Depending on strength levels / scaling)
WOD
800m Run
10 Burpee Pullups
400m Run
10 Burpee Pullups
Strength
6 min OTM
5-8 Ring Dips (Depending on strength levels / scaling)
WOD
800m Run
10 Burpee Pullups
400m Run
10 Burpee Pullups