Strength/Skill
3×10 Med Ball Situps (straight leg)
3×10 Reverse Hyperextensions
WOD
4 RFT
Max Chest to Bar Pullups
400m Run
Score time / Pullup reps
Strength/Skill
3×10 Med Ball Situps (straight leg)
3×10 Reverse Hyperextensions
WOD
4 RFT
Max Chest to Bar Pullups
400m Run
Score time / Pullup reps