Strength
Up to 3RM Back Squat
Reduce to 75-80% and complete 5 reps OTM for 5 min
WOD
3 x 3 min Rounds
50′ Burpee Broad Jumps
Max KB Swings
1 min Rest btw rounds
Strength
Up to 3RM Back Squat
Reduce to 75-80% and complete 5 reps OTM for 5 min
WOD
3 x 3 min Rounds
50′ Burpee Broad Jumps
Max KB Swings
1 min Rest btw rounds