Friday August 26, 2016

Strength

2 Halting Deadlift + 2 Hang Snatch

5 min OTM

 

WOD

21 Cal Row

15 Power Cleans (95#/65#)

9 Box Jumps (24″/20″)

Rest 2 min

9 Power Cleans (95#/65#)

15 Cal Row

21 Box Jumps (24″/20″)

Rest 2 min

21 Power Cleans (95#/65#)

15 Box Jumps (24″/20″)

9 Cal Row

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