Saturday August 27, 2016 Posted by crossfitswiftcurrent on August 27, 2016 WOD 6 Rounds 3 min AMRAP Alternate: Air Squat Situp Rest 1 min Pushup Pullup Rest 1 min DB Row (40#/25#) DB Burpee 1,2,3,4…. Share this:TwitterFacebookLike this:Like Loading...