WOD
6 Rounds
3 min AMRAP
Alternate:
Air Squat
Situp
Rest 1 min
Pushup
Pullup
Rest 1 min
DB Row (40#/25#)
DB Burpee
1,2,3,4….
WOD
6 Rounds
3 min AMRAP
Alternate:
Air Squat
Situp
Rest 1 min
Pushup
Pullup
Rest 1 min
DB Row (40#/25#)
DB Burpee
1,2,3,4….