Monday August 29, 2016 Posted by crossfitswiftcurrent on August 28, 2016 Strength Bench Press 3×5 Close Grip Bench Press (Paused) 3×8 WOD 21-15-9 Med Ball Cleans (20#/14#) KB Swings (53#/35#) Share this:TwitterFacebookLike this:Like Loading...