Strength
Bench Press 3×5
Close Grip Bench Press (Paused) 3×8
WOD
21-15-9
Med Ball Cleans (20#/14#)
KB Swings (53#/35#)
Strength
Bench Press 3×5
Close Grip Bench Press (Paused) 3×8
WOD
21-15-9
Med Ball Cleans (20#/14#)
KB Swings (53#/35#)