WOD
Complete following in 4 min AMRAP – Rest – 6 min AMRAP – Rest – For time
250m Row
12 KB Swings (53#/35#)
12 Burpees
10 Box Jumps (24″/20″)
15 MB Cleans (20#/14#)
15 Situps
WOD
Complete following in 4 min AMRAP – Rest – 6 min AMRAP – Rest – For time
250m Row
12 KB Swings (53#/35#)
12 Burpees
10 Box Jumps (24″/20″)
15 MB Cleans (20#/14#)
15 Situps