WOD
House of Cards Partner WOD
30 min AMRAP – Alternate w/ partner
Diamonds = Situps
Hearts = HSPU/Pushups
Spades = Front Squats (95#/65#)/Air Squats
Clubs = KB Swings (53#/35#)
Face Cards = 10
Aces = 11
Jokers = 5 of everything
WOD
House of Cards Partner WOD
30 min AMRAP – Alternate w/ partner
Diamonds = Situps
Hearts = HSPU/Pushups
Spades = Front Squats (95#/65#)/Air Squats
Clubs = KB Swings (53#/35#)
Face Cards = 10
Aces = 11
Jokers = 5 of everything