Friday Sept. 16/16

WOD

House of Cards Partner WOD

30 min AMRAP – Alternate w/ partner

Diamonds = Situps

Hearts = HSPU/Pushups

Spades = Front Squats (95#/65#)/Air Squats

Clubs = KB Swings (53#/35#)

Face Cards = 10

Aces = 11

Jokers = 5 of everything

 

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