A. 3×10 Glute Ham Raises
B. 4 RFT
10 Hang Snatch Grip High Pulls (95#/65#)
20 Box Jumps (24″/20″)
30 Double Unders (60 Single Unders scaled)
A. 3×10 Glute Ham Raises
B. 4 RFT
10 Hang Snatch Grip High Pulls (95#/65#)
20 Box Jumps (24″/20″)
30 Double Unders (60 Single Unders scaled)