Repeat Sunday’s Workout
A. Weighted Step Ups
3×10
B. L-Sit
3 max holds
C. Row for time
1000m-800m-600m
Rest 2 min btw rounds
Repeat Sunday’s Workout
A. Weighted Step Ups
3×10
B. L-Sit
3 max holds
C. Row for time
1000m-800m-600m
Rest 2 min btw rounds