Monday Oct. 3/16 Posted by crossfitswiftcurrent on October 3, 2016 A. Squats 3×5 @ 80% 1×5 @ 85% 1×5 @ 90% B. 3 RFT 10 Burpee Box Jump Overs (24″/20″) 10 KB Swings (53#/35#) Share this:TwitterFacebookLike this:Like Loading...
