Tuesday October 4, 2016 Posted by crossfitswiftcurrent on October 4, 2016 A. 8 EMOM Odd: 8 med ball cleans (20#/14#) Even: 5 DB Push Press (40#/25#) B. 10 RFT 2 HSPU 20 Double Unders Share this:TwitterFacebookLike this:Like Loading...
