A. For time:
30 Pendlay Rows (135#/95#)
Complete 5 box jumps (24″/20″) everytime the set is broken
B. For time:
40/30/20
Row for calories
Wall Ball (20#/14#)
A. For time:
30 Pendlay Rows (135#/95#)
Complete 5 box jumps (24″/20″) everytime the set is broken
B. For time:
40/30/20
Row for calories
Wall Ball (20#/14#)