Saturday October 8, 2016 Posted by crossfitswiftcurrent on October 7, 2016 A. 2 Rounds Tabata V-Ups Supermans Thoracic Bridge/Tabletop Quadruped B. 3 RFT – Rest 2 min btw rounds 18 Deadlifts (225#/155#) 9 Hang Power Cleans (135#/95) 18 Thrusters (45#/33#) Share this:TwitterFacebookLike this:Like Loading...