A. Athlete’s Choice – 10 min Skill Work
B. 2 rounds – 3 min intervals w/ 1 min rest
10 Box Jump Overs
Run
**Score total lengths ran
40 Double Unders
Row
**Score total meters rowed
A. Athlete’s Choice – 10 min Skill Work
B. 2 rounds – 3 min intervals w/ 1 min rest
10 Box Jump Overs
Run
**Score total lengths ran
40 Double Unders
Row
**Score total meters rowed