A. Work up to (relatively) heavy Power Clean in 8 min
B. 14 EMOM
15 Wall Ball Shots (20#/14#)
3 Power Cleans (80% of A)
A. Work up to (relatively) heavy Power Clean in 8 min
B. 14 EMOM
15 Wall Ball Shots (20#/14#)
3 Power Cleans (80% of A)