A. 10 min Double Under Practice.
If do not have double under start @ 10 singles – 1 double. Work on jump and efficiency.
B. 9 min AMRAP
6 Hang Power Cleans (95#/65#)
6 Shoulder 2 Overhead (95#/65#) – Can be jerk, push press, or strict press
6 Burpee Box Jump Overs (24″/20″)