A. 10 min Double Under Practice.

If do not have double under start @ 10 singles – 1 double. Work on jump and efficiency.

B. 9 min AMRAP

6 Hang Power Cleans (95#/65#)

6 Shoulder 2 Overhead (95#/65#) – Can be jerk, push press, or strict press

6 Burpee Box Jump Overs (24″/20″)