A. BB Row
5-5-5-5-5
After each workset complete 3 strict reps Deadbug per side
B. 7 min AMRAP
12 Burpees
12 Box Jumps (24″/20″)
A. BB Row
5-5-5-5-5
After each workset complete 3 strict reps Deadbug per side
B. 7 min AMRAP
12 Burpees
12 Box Jumps (24″/20″)