For Time:
400 m run
15 Snatches 135/95
400 m run
12 Snatches
400 m run
9 Snatches
Depending on weather we may run inside or switch it to Double Unders
For Time:
400 m run
15 Snatches 135/95
400 m run
12 Snatches
400 m run
9 Snatches
Depending on weather we may run inside or switch it to Double Unders