“Fight Gone Bad”
1 min each:
Wall Balls (20#/14#)
Sumo Deadlift High Pull (75#/55#)
Box Jumps (20″)
Push Press (75#/55#)
Row (cal)
Rest
**Score for points. Each rep is one point. Each calorie on rower is one point.
“Fight Gone Bad”
1 min each:
Wall Balls (20#/14#)
Sumo Deadlift High Pull (75#/55#)
Box Jumps (20″)
Push Press (75#/55#)
Row (cal)
Rest
**Score for points. Each rep is one point. Each calorie on rower is one point.