Sunday November 20, 2016 Posted by crossfitswiftcurrent on November 19, 2016 4 RFT Rounds 1 & 3 Row 500m 30 Overhead Squats (75#/55#) Rounds 2 & 4 Row 500m 30 Renegade Rows (25#/15#) Share this:TwitterFacebookLike this:Like Loading...
