Thursday November 24, 2016

For Time

15 Power Clean and Jerks (95#/65#)

Rest 1 min

10 Handstand Pushups + 30 Reverse Crunches

Rest 1 min

15 Squat Cleans (135#/95#)

Rest 1 min

5 Handstand Pushups + 20 Reverse Crunches

Rest 1 min

15 Front Squats (185#/135#)

 

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