A. Clean Complex
EMOM for 7 min:
1 Squat Clean / 1 Hang Clean / 1 Front Squat – Work up to top weight @ set 4 and maintain across to set 7.
B. 5 min AMRAP
Turkish Getups (40#/25#) – Alternate L and R
A. Clean Complex
EMOM for 7 min:
1 Squat Clean / 1 Hang Clean / 1 Front Squat – Work up to top weight @ set 4 and maintain across to set 7.
B. 5 min AMRAP
Turkish Getups (40#/25#) – Alternate L and R