Tuesday December 13, 2016 Posted by crossfitswiftcurrent on December 13, 2016 EMOM 8 2 Snatch Pulls + 1 Power Snatch AMRAP 12 5 Medball Cleans 20/14 8 Ab-mat Sit Ups 12 Walking Lunges Share this:TwitterFacebookGoogleLike this:Like Loading...
