3 RFT:
15 Russian Kettlebell Swings (heavy)
15 Box Jumps 24/20
20/14 Cal Row
15 Russian Kettlebell Swings
15 Push ups
40 Double Unders
3 RFT:
15 Russian Kettlebell Swings (heavy)
15 Box Jumps 24/20
20/14 Cal Row
15 Russian Kettlebell Swings
15 Push ups
40 Double Unders