Saturday December 17, 2016 Posted by crossfitswiftcurrent on December 17, 2016 A. In 8 minutes: Work up to 10 reps of medium/heavy paused good morning B. In 8 minutes: Work up to 10 reps of medium/heavy paused tall kneeling landmine press C. 8 min AMRAP 1,2,3,4…. Power Clean + Front Squat (95#/65#) 20 Double Unders Share this:TwitterFacebookLike this:Like Loading...