A. In 8 minutes:
Work up to 10 reps of medium/heavy paused good morning
B. In 8 minutes:
Work up to 10 reps of medium/heavy paused tall kneeling landmine press
C. 8 min AMRAP
1,2,3,4…. Power Clean + Front Squat (95#/65#)
20 Double Unders
A. In 8 minutes:
Work up to 10 reps of medium/heavy paused good morning
B. In 8 minutes:
Work up to 10 reps of medium/heavy paused tall kneeling landmine press
C. 8 min AMRAP
1,2,3,4…. Power Clean + Front Squat (95#/65#)
20 Double Unders