Monday January 9, 2017 Posted by crossfitswiftcurrent on January 8, 2017 Front Squat 3 x 7 @ 75% 1 x 7 @ 80% EMOM x 10 1st- 10 Clean and Jerk 95/65 2nd- 10 T2B Share this:TwitterFacebookGoogleLike this:Like Loading...
