Back Squat
1 x 5 @ 60%
2 x 5 @ 70%
2 x 5 @ 75%
3RFT:
40 Double Unders
10 Med.Ball Clean 20/14
15 Russian Kettle Bell Swings 72/53
Back Squat
1 x 5 @ 60%
2 x 5 @ 70%
2 x 5 @ 75%
3RFT:
40 Double Unders
10 Med.Ball Clean 20/14
15 Russian Kettle Bell Swings 72/53