Sunday January 22, 2017 Posted by crossfitswiftcurrent on January 22, 2017 EMOM x 20 Min. 1 – 6 Man-makers 30/15 Min. 2 – 25 D.U. Min. 3 – 6 Ring Rows Min. 4 – 10 Box Jumps 24/20 Share this:TwitterFacebookLike this:Like Loading...
