4 Rounds – Not For Time
10 Reps DB/KB Rows
Accumulate :30 sec. Ring Dip Lockouts
10 Back Hyperextensions on GHD
Max Unbroken KB Swings
Start @ 10 KB Swings (53#/35#) and add 5 reps each set until unable to do an unbroken set. Rest :60-:90 sec between sets.