A. 10 min OTM
To heavy 3 reps Snatch Balance. Start @ empty barbell and only increase weight with good form and the ability to pause @ bottom or catch position of snatch.
B. 7 min AMRAP
5 Ring Dips
15 Supine toes to bar (w/ KB)
A. 10 min OTM
To heavy 3 reps Snatch Balance. Start @ empty barbell and only increase weight with good form and the ability to pause @ bottom or catch position of snatch.
B. 7 min AMRAP
5 Ring Dips
15 Supine toes to bar (w/ KB)