Work Up to a heavy 3 Position Snatch(High Hang, Low Hang, Ground)
EMOM x 12
1st – 8 GHDSU
2nd – 10 Box Jumps 30″/24″
Work Up to a heavy 3 Position Snatch(High Hang, Low Hang, Ground)
EMOM x 12
1st – 8 GHDSU
2nd – 10 Box Jumps 30″/24″