A. Deadlifts
8-8-8
Complete 8 strict pull ups after each Deadlift workset
B. For Time
30 DB Power Snatches (40#/25#)
30 Cal. Row
30 DB Power Snatches (40#/25#)
A. Deadlifts
8-8-8
Complete 8 strict pull ups after each Deadlift workset
B. For Time
30 DB Power Snatches (40#/25#)
30 Cal. Row
30 DB Power Snatches (40#/25#)