Trying something new this week
Monday
Back Squat
5×5 @ 75%
For Time:
12-9-6
Man-makers
In between each set:
20 Double Unders
.30 sec Arch Body hold
Tuesday
AMRAP 16
12 Power Cleans 135/95
20 Burpees
Wednesday
4 RFT
30 Wallballs 20/14
50′ Crab Walk
Thursday
Push Press
4×7 @ 70%
Partner 2k Row(switching every 250 m)
Partner holds Kettlebells 35/18
Friday
Open Workout 17.3