A. 10 min EMOM
10 Split Squats (alternate legs each minute) – build to max
B. 3 RFT
20 Back Squats (135#/95#)
5 Burpees
A. 10 min EMOM
10 Split Squats (alternate legs each minute) – build to max
B. 3 RFT
20 Back Squats (135#/95#)
5 Burpees