A. 7-5-3
Overhead Squats on the :90 seconds. 2 Rounds completed in wave loading fashion.
B. 7 Min AMRAP
10 Front Lunges (alternating)
10 Reverse Lunges (alternating)
10 Med Ball drops over shoulder (alternating)
A. 7-5-3
Overhead Squats on the :90 seconds. 2 Rounds completed in wave loading fashion.
B. 7 Min AMRAP
10 Front Lunges (alternating)
10 Reverse Lunges (alternating)
10 Med Ball drops over shoulder (alternating)