For Time:
400m Row
Rest 1 min
400m Row
Rest 1 min
3 Rounds
15 Wall Balls (20#/14#)
10 Toes to Bar
Rest 1 min
400m Row
For Time:
400m Row
Rest 1 min
400m Row
Rest 1 min
3 Rounds
15 Wall Balls (20#/14#)
10 Toes to Bar
Rest 1 min
400m Row