A. 5×5
Ring Dips
Scale up with weight or down w/ bands depending on abilities.
B. 11 min AMRAP
15 Situps
15 Power Cleans (95#/65#)
A. 5×5
Ring Dips
Scale up with weight or down w/ bands depending on abilities.
B. 11 min AMRAP
15 Situps
15 Power Cleans (95#/65#)