For Time:
15-12-9-6
Thrusters
Power Cleans
Hang Squat Cleans
Rest 1 min between rounds
15 Reps = 75#/55#, 12 Reps = 95#/65#, 9 Reps = 115#/75#, 6 Reps = 135#/95#
For Time:
15-12-9-6
Thrusters
Power Cleans
Hang Squat Cleans
Rest 1 min between rounds
15 Reps = 75#/55#, 12 Reps = 95#/65#, 9 Reps = 115#/75#, 6 Reps = 135#/95#