EMOM – Every :90 seconds do 4 rounds rotating through:
12 Ring Rows
12 Hammer KB/DB Floor Presses (50#/35#)
15/12 Cal Row
EMOM – Every :90 seconds do 4 rounds rotating through:
12 Ring Rows
12 Hammer KB/DB Floor Presses (50#/35#)
15/12 Cal Row